Tired of relaxing on your porch with a glass of lemonade, (or something stronger) only to look down at your glass and spot several gnats among the ice cubes?

Frustrated by the constant buzzing in your ear whenever you go out to your recycling bin or use your trash can?

Have you spotted gnats in your kitchen, on your fruits and vegetables, and anywhere else on your home?

We understand just how frustrating it can be to have to throw out food, deal with the itching from a gnat bite, or just feel like your home is unsanitary because of the presence of gnats.

That’s why we’ve created this ultimate guide on how to get rid of gnats for good.

In it, we’ll cover the often-ignored health risks of gnats, why they’re attracted to your home in the first place, and even how to sanitize your home after a gnat invasion.

Then, we’ll fill you in on where you can go to get the best possible gnat and other insect traps for your space.

By the time you finish reading this post, gnats won’t stand a chance against you.

The Health Risks of Gnats

Gnats may be small and more of an annoyance than anything else, but that doesn’t mean that they don’t pose several risks to your health — especially if you put off managing an infestation.

It’s important to understand that the term “gnat” doesn’t just apply to a singular species of bug.

Instead, it’s more of an umbrella term for small flies or other insects with wings. Some types of gnats eat only other insects, fruits, or plants. But others (like buffalo gnats, sand flies, or deer flies) bite humans and directly feed off of our blood.


Our blood provides female gnats in particular with the nutrients they need to lay their eggs — and they can lay up to 300 of them at one time, often making an infestation quite literally happen overnight.

While gnat bites usually don’t break through the skin all the way, they’re often much more painful than a simple mosquito bite.

This is because when they feed, they shoot out a chemical that makes it difficult for our blood to clot quickly (so they can drain even more blood from us.)

Hours after a gnat bite, you may deal with severe itching, swelling, and pain. Scratching the bite can easily lead to scarring, the spread of bacteria, and even more severe health problems such as cellulitis.

Additionally, gnats are also known carriers of conjunctivitis, more commonly referred to as pinkeye. Especially if you live on a farm, gnats can infect your livestock with serious diseases like the Blue Tongue virus and tularemia.

In other words?

Gnats aren’t quite as harmless as many of us would like to believe. You need to know how to get rid of gnats to protect your health, not just to stop the annoying buzzing.

What Attracts Gnats to Your Home?

Flying midges on the background of the river in the evening

Flying midges on the background of the river in the evening 2019

Now, let’s talk about what actually attracts gnats to your home in the first place.

Gnats have an incredibly strong sense of smell, which means that they can easily smell food, soil, and even perfume from far away. The food itself doesn’t even have to emit a strong odor in order to attract gnats. Even just the fact that you have fruits and vegetables sitting out on your kitchen counter is enough to get a gnat’s attention.

In addition to blood, fruits, and veggies, gnats also feast on food or other organic matter that is in a state of decomposition or is in a moist, fermented state.

This means that leftover food in your kitchen sink disposal, garbage cans, and even your garden/indoor potted plants after are all popular spots for gnats to call home. (This is especially true if you have a tendency to overwater your plants, or if you live in a particularly humid climate.)

They may even live in your bathroom because of the combination of moisture, mold/mildew, and the scents from shampoos and soaps. Sometimes, the strong scent of detergents and air-drying clothes in your laundry room can also attract gnats.

If you recycle wine bottles, soda cans, and canned fruits and vegetables in your garage, you can certainly expect to see a swarm of gnats flying above your recycling bin.

While there are some steps that you can take to prevent gnats from being drawn to your household, you can’t exactly stop using soap, no longer recycle, or stop watering your plants.

As such, the “prevention is the best cure” tactic doesn’t work as well in learning how to get rid of gnats as it often does with other kinds of insects.

Instead, it’s best to focus on stopping a smaller infestation of gnats before it gets out of control.

How to Get Rid of Gnats for Good

Now that you understand why it’s so important to understand how to get rid of gnats, let’s talk about the most effective methods.

Sure, you can try DIY gnat traps, but often because they require you to use vinegar or fruit juice, they quickly become counterproductive. The scent that these liquids give off can sometimes end up attracting even more gnats in the first place!

The best option is to use a sticky gnat trap that catches gnats and other pesky insects whenever they land on them or fly into them.

Make sure that the trap is sticky on both sides, and that they’re made from organic, chemical-free materials that won’t harm the people and animals in your home.

It’s also a good idea to place the traps directly inside your potted plants, alongside the flowers or leaves. The traps won’t harm the plants or impact their growth in any way, but they will stop gnats before they even have a chance to land on a leaf.

Look for traps that can be used both indoors and outdoors, are resistant to the sun, and of course, are free from pesticides that could harm your plants.

In addition to putting gnat traps in your potted plants, you can also line your outdoor flower beds or vegetable gardens with them.

Enjoying a nice summer glass of wine or cup of iced coffee out on your patio?

If you go with a non-toxic gnat trap, you can place them inside of an outdoor candle or table centerpiece to prevent the annoyance of getting a fly trapped inside of your wine glass.

Look for gnat traps that have a hole at the top of them that allows you to hang them from anywhere.

You can even place a suction cup on the side of your garbage can or recycling bin to catch gnats before they have a chance to breed in one of their favorite spots.

Cleaning up After a Gnat Infestation

If you want to prevent another gnat infestation and ensure that all the eggs are gone from your home, you need to clean and disinfect your home after a gnat invasion.

Your kitchen countertops and other areas where you prepare and store your food will need particular attention.

We suggest that you remove all the food from your fridge, scrub its interiors and drawers with soap and water, and then use a mix of 1 part white vinegar, 1 part water, and a pinch of baking soda to ensure that everything is properly disinfected.

You don’t need to use toxic chemicals to get the job done.

Don’t forget your potting soil, too!

Stop watering your plants as often as you were before, so that the soil can properly dry out.

You can also easily sanitize and clean your potted plant soil. Using a hand trowel, mix up the first 2 inches of your soil to give air circulation a boost. Always check potted plants for any debris like twigs and leaves, and remove them ASAP.

Additionally, clean your gardening tools after every use.

To sterilize potting soil, bake it for about a half an hour in your oven at 250 degrees Fahrenheit, let it cool, and replant.

Understand the Trappify Difference

This post has taught you now only how to get rid of gnats, but also why it’s so important to do so. You also know what kinds of environments gnats are attracted to, as well as how you can disinfect your home after a gnat infestation.

The most essential thing of all when it comes to keeping bugs out of your indoor and outdoor spaces?

Choosing the best possible traps.

With over 10,000 happy customers and more than 600 four-star reviews on Amazon, we at Trappify feel confident that our non-toxic traps are the most effective on the market.

Make them a part of your pest control plan today.

In addition to giving our effective and affordable gnat traps a try, we also encourage you to sign up for Trappify’s newsletter.

This way, you’ll be among the first to know about new products, and you’ll get special discounts and promotions that allow you to save even more money.

Don’t let a gnat infestation ruin a nice evening or put your family’s health at risk.

Instead, rely on our powerful organic traps to eliminate gnats, fruit flies, aphids, and much more.

Let bugs know who that you’re the boss, and get ready to enjoy a bug-free life.