How to Catch Fruit Flies: Complete Guide To Stopping an Infestation


You’re relaxing in your home after a long day at work, and you’re heading into the kitchen to treat yourself to your favorite snack.

That’s when you hear it — that telltale buzz that indicates you have fruit flies in your home.

Yes, fruit flies are nasty and obnoxious, but they’re much more than that — they can also pose a serious threat to your health.

Want to know how to stop them?

Consider this your ultimate guide to preventing an infestation in the first place and learning how to catch fruit flies if you’ve already spotted them in your house.

Once you’ve finished reading this guide, fruit flies won’t stand a chance.


Are Fruit Flies Dangerous?


We know what you’re thinking. Fruit flies are certainly annoying, but can something that small really pose a threat to my health? Plus, they can’t even bite me!

The answer may surprise you, but recent studies have found that fruit flies are fully capable of spreading harmful bacteria around your home or workplace — and that the threat is especially dangerous in food prep areas.

And if you think that your kitchen or restaurant is safe?

You need to know that fruit flies are present in over half of foodservice facilities. So, even if your kitchen is clean? The food prep area at your favorite local restaurant may not be.

Far from being an annoyance, fruit flies can transfer E.coli, Listeria, and even Salmonella right onto ready-to-eat food or frequently-used surfaces in your home.

Additionally, fruit flies are able to carry at least 1,000 foreign bacteria like biofilm, soil, and other potentially dangerous germs.

This means that not only are you at risk for an infection, but also that bacteria from fruit flies can spread and get out of control much faster than you think.

Plus, because fruit flies can live for around ten days, an infestation can also happen almost overnight. They can lay as many as 500 eggs at one time — meaning that even more bacteria is spread around your home.

When you’re preparing dinner, relaxing in your home, or entertaining guests, we know that your goal is to enjoy yourself — not run the risk of getting sick.

Now, let’s take a quick look at the kinds of environments and conditions that attract fruit flies in the first place.


What Attracts Fruit Flies?


The old adage “prevention is the best cure” certainly rings true when it comes to fruit flies.

Knowing the kinds of spaces fruit flies like to call home — and making sure that you keep your home clean — will help you to mitigate the risk of them showing up and taking over your space.

Dried Fruit & Nuts Gift Basket in Green Box (6 Assortments) Gourmet Bouquets Arrangement Platter, Birthday Care Package, Healthy Food Kosher Snack Tray for Adults Men Women, Prime
  • 🎁 THE PERFECT GIFT: If you’ve ever looked for a gift that is delicious, high-end, and affordable at the same time, you know how stressful the...
  • 🥜 MEGA BUNDLE WITH 6 BAGS OF OUR SIGNATURE SNACKS: Our 6-bag Mega Bundle Gift Basket includes 6 bags, each of them filled with one of these...
  • 🎒 TOP ‘NUTCH’ RESEALABLE BAGS: Our nuts and dried fruits come in reseleable bags that keep them as fresh and delicious as when they were...

As the name implies, are mostly drawn to fermenting fruits and veggies. This means that storing your fruits out on your kitchen counter may not always be the best idea.

They’re also big fans of moist or damp spaces in your home. Kitchen and bathroom sink drains are especially popular, as are your garbage disposal and trash cans (both indoors and the ones outside of your home.)

iTouchless 13 Gallon Automatic Trash Can with Odor-Absorbing Filter and Lid Lock, Power by Batteries (not included) or Optional AC Adapter (sold separately), Black / Stainless Steel
33,400 Reviews
iTouchless 13 Gallon Automatic Trash Can with Odor-Absorbing Filter and Lid Lock, Power by Batteries (not included) or Optional AC Adapter (sold separately), Black / Stainless Steel
  • OUR PROMISE TO YOU – Your 100% satisfaction is assured and backed by a Full-Service Manufacturer's Warranty and Dedicated Customer Support (see user...
  • STOP TRASH ODORS – 1 Natural Carbon Odor Filter is included to absorb and neutralize trash odors, for a fresh and clean smelling home
  • EXTRA-LONG BATTERY LIFE – Only draws power as needed. 3X battery life of other sensor cans. 4 D size batteries (not included) can last up to 1.5...

Fruit flies also love leftover cans and bottles from sodas or other sweet, sugary drinks. They’re even attracted to cleaning rags, especially if you use cleaning products that are scented with fruit flavors.

Reign Total Body Fuel, Orange Dreamsicle, Fitness & Performance Drink, 16 Fl Oz (Pack of 12)
  • THE ULTIMATE FITNESS FOCUSED BEVERAGE: Blended with BCAAs, 300 mg of Natural Caffeine, CoQ10 & electrolytes, Reign Total Body Fuel is designed for...
  • FULL ICE CREAM FLAVOR: Need a treat without the cheat. Try Reign’s new Orange Dreamsicle with a refreshing, orange citrus flavor & vanilla finish -...
  • LEGIT INGREDIENTS FOR LEGIT PERFORMANCE: With REIGN Total Body Fuel, you’ll get 6x the BCAA’s, 5x the CoQ10 and 2x the electrolytes as the leading...
GRAB.A.RAG | Multi Use Cleaning Rags 75 Count Super Absorbent edgeless White Rags, Washable, Multi-use Rags
  • Super absorbent microfiber for variety of surfaces
  • Can be used wet or dry, with or without chemicals
  • Microfiber rags are washable and reusable

Standing water, dirty dishes, and in some cases, even leftover pet food can also attract fruit flies. The same goes with filthy sponges and mops that you’ve had for far too long.

Cellulose Sponges Kitchen, for Washing Dishes, in Bulk, 24 Pack (3 Count x 8 Individually Wrapped + 2 Free Scouring Pads), 100% Natural Biodegradable
  • 🍽 KITCHEN SPONGES. Greenet Cellulose Scrub Sponges lift tough dirt, grease and grime like magic erasers! These highly absorbent and durable sponges...
  • 🍽 CELLULOSE SPONGES. Greenet Cellulose Sponges are made from premium quality, 100% plant based wooden pulp and are completely biodegradable, so you...
  • 🍽 HARD TO FIND. Say good bye to those germy and stinky cleaning sponge pads. Our super soft and flexible kitchen sponges feel great on your hands,...

While it’s important to keep your home as clean as you can, sometimes, you just don’t have the time to do so. Plus, even if you’re doing your best to avoid leaving food out, other members of your household may not be.

If you’ve spotted tons of fruit flies zooming around your kitchen or any of the above areas, it’s time to take action. The same goes if you’ve noticed fruit fly pupae/eggs in your home.


How to Catch Fruit Flies


Now, let’s talk about how to get rid of fruit flies in your home.

There are lots of different methods, and some of them are certainly more effective than others.

In this section of our guide, we’ll fill you in on the best ways to understand how to catch fruit flies, so you don’t have to waste your time on methods that don’t really work.


A Fruit Flies Trap: The Most Effective Way to Stop an Infestation


Trappify Sticky Fly and Moths Traps for Home Pest Control - Fly, Gnats, Moths and Other Flying Insects Killer with Extra Sticky Adhesive Disposable Fly and Moths Catcher - 28 Traps
  • NO FLY ZONE: Get rid of those flying pests and make your home a no fly zone with traps from Trappify!
  • EXTRA STRENGTH Our fly stick traps are constructed with recycled paper with an ultra-adherent, cylindrical trap. With a sleek design, flat bottom, and...
  • HIGH QUALITY While our traps aren’t kind to insects, Trappify is a Veteran-owned company, we specialize in creating flying insect traps.


Fly traps are unquestionably the most effective, affordable, and simplest way to get rid of fruit flies in your home.

However, going with a homemade fruit fly trap often means that your traps won’t be as powerful as you’d like them to be. Instead, you need to know what to look for when you’re buying traps that will banish fruit flies for good.

First of all, look for traps that are sticky on both sides, as fruit flies can attack your home from all directions.

Ensure that the trap doesn’t contain any harmful chemicals or pesticides that could end up being just as dangerous to your health as the fruit flies themselves. Plus, a natural option will be much safer for any pets you have in your home.

Also, evaluate the adhesiveness of the traps. You want to be sure that the flies won’t be able to land on the traps and then easily fly away.

Finally, look for traps that come with their own hooks, so that you can hang them anywhere in your home and catch flies before they even land on any surfaces.

You can always contact trap companies directly and ask about what sets their products apart from the competition.


How to Get Rid of Fruit Flies with Apple Cider Vinegar




While white vinegar is an effective ingredient for making many cleaning agents in your home, it’s not an effective tool to get rid of fruit flies.

Instead, you should use apple cider vinegar, or ACV for short.

Pour a small amount of ACV into the bottom of a jar or bowl, and cover it with plastic wrap. Secure with a rubber band. Poke several small holes in the plastic wrap, and wait.

Though homemade fly traps aren’t always effective, they’re a good solution while you’re waiting for the traps you ordered to arrive or if you don’t have time to make it to the hardware store to pick some up just yet.

Be aware that this method may end up initially attracting more fruit flies into your home, as they’ll be drawn to the fermented scent of the ACV. You’ll also need to empty these traps every day and make new ones, or they won’t be able to serve their purpose.


Disinfecting Your Home After a Fruit Fly Infestation


Lysol Disinfectant Spray, Sanitizing and Antibacterial Spray, For Disinfecting and Deodorizing, Crisp Linen, 3 Count, 12.5 fl oz each
  • DISINFECTANT SPRAY KILLS 99.9% OF VIRUSES AND BACTERIA: Lysol Disinfectant Spray is tested and proven to kill 99.9% of viruses and bacteria, including...
  • ANTIBACTERIAL BLEACH-FREE DISINFECTANT : this Lysol disinfecting product should work as hard as you do; this household disinfectant kills over 100...
  • SANITIZING SPRAY FOR HARD AND SOFT SURFACES : This fast-acting spray disinfects hard non-porous contact surfaces and sanitizes surfaces.


So, you’ve finally gotten your fruit fly situation under control.

Now, you want to make sure that you’ve also handled the dangerous bacteria, feces, and any other eggs they may have left behind.

Cleaning up your kitchen and making some basic changes will go a long way towards preventing a fruit fly infestation in the future, as well.

Make sure that you thoroughly clean and disinfect your kitchen sink and that you clean the disposal/drain. Check out these tips on how to clean your disposal effectively using simple, non-toxic ingredients that you likely already have around your home.

Next, it’s time to clean your kitchen countertops.

First of all, use a scrubbing sponge to remove any syrup, grime, and stuck-on food from the countertops. To make your own disinfectant, you should create a solution that’s one part isopropyl rubbing alcohol and one part room temperature water.

It works with all types of surfaces and won’t damage the countertops.

Spray it evenly across the countertops and let it sit for about 1-2 minutes. Then, wipe it clean.

It’s also a smart idea to empty your cabinets and clean out the insides of them. The same goes for your fridge and, of course, your floors. Lift up your stovetop to clean underneath it, and clean your oven as thoroughly as you can.

Now is also the time to move any recycling storage from the inside of your home to the garage or the outside. Clean the insides of your garbage and recycling bins, too.

Move fruit and veggies to the fridge instead of keeping them on the counter — and toss them the minute they start to turn.


Need the Right Tools to Stop a Fruit Fly Infestation?


We hope that this guide has helped you to learn more about what attracts fruit flies to your home in the first place, educated you about the very real threats they can pose to your health, and given you the right solutions about how to disinfect your home after an infestation.

If you truly want to understand how to catch fruit flies, then you’ll need the right tools.

That’s where we come in.

With over 600 reviews on Amazon, a four-star rating, and more than 10,000 satisfied customers, we’re absolutely confident that our traps will handle the job better than anyone else’s.

Click here to order yours today.

Shopping Cart