What is the Best Bug Spray When Pregnant?


Do you know how to find the best bug spray for when you are pregnant? Bug sprays are a popular and effective way to protect against pesky insects. Especially during outdoor activities. However, when you’re pregnant, it’s essential to consider the potential risks associated with certain bug sprays and make an informed choice to ensure the safety of both you and your baby.


Insect repellents can be both harmful and useful when it comes to bug bites. No one wants biting flies in their home. The best bug sprays are those that don’t cause skin irritation, and contain active ingredients to help even those with sensitive skin. Of course, not all repellents are healthy for pregnant women.

Find Something That’s Long Lasting

So, it is essential to find something that has long lasting protection for up to one to two hours, up to four hours, up to six hours, or even up to eight hours of protection. Preferably, one that is sweat resistant, prescribed by a board certified dermatologist, or something with adequate protection.

If you are a looking for an effective insect repellent that repel mosquitoes and other insects during your pregnancy journey, then you have come to the right place.

In this article, we will be listing down some good insect repellents you can use while pregnant that is safe to use. We will also be mentioning some tips on how to make your own natural bug repellents, mosquito repellent, and bug spray with essential oils.

Additionally, it’s worth mentioning that biting insects are not something that you want on your journey.

Learning how to prevent bug bites, disease control, and other things during your pregnancy is important to not only keep your skin free of bug bites, but also keep your baby safe.

Trappify Hanging Fly Traps Outdoor: Fruit Fly Traps for Indoors | Fly Catcher, Gnat, Mosquito, & Flying Insect Catchers for Inside Home - Disposable Sticky Fly Trap for Indoor House Pest Control
  • CATCH PESKY BUGS: Our yellow fly stick trap easily captures indoor mosquitoes, gnats, and flies. Perfect for fruit fly and gnat control. Discover...
  • PROTECT YOUR HOUSE with the Trappify Hanging Fly Traps! Hang it near bug hotspots for effective pest control. Pair with insect strips, fruit fly...
  • THE GREAT OUTDOORS: Perfect for porches, garages, patios, gardens, stables, lawns, chicken coops, and hotspots for flying insects. Includes phorid fly...

Is an Insect Repellent or Bug Sprays Safe for Pregnant Women?



Pregnant women often wonder whether it is safe to use insect repellents, pump spray, mosquito repellent, or bug sprays to protect themselves from pesky insects and biting flies. The safety of these products during pregnancy is a valid concern, as expectant mothers want to ensure the well-being of both themselves and their unborn child.

Using insect repellent or bug sprays like aerosol spray during pregnancy raises concerns due to the chemicals they contain. An aerosol spray can contain a harmful active ingredient for biting insects.

The main ingredients in most bugs these products, such as DEET, picaridin, or oil of lemon eucalyptus (OLE), have been extensively tested for safety and are generally considered safe when used as directed. However, it’s important to follow certain safety considerations.

Potential Risks of Using Bug Repellents



When using insect repellents, pregnant women should be aware of the potential risks associated with certain ingredients. DEET, for example, has been used for decades and is considered effective against a wide range of insects. Studies have shown that when used as directed, DEET is unlikely to harm the developing fetus. Picaridin, another commonly used ingredient, is also considered safe for use during pregnancy.

Oil of lemon eucalyptus (OLE), derived from the lemon eucalyptus plant, is a natural alternative to DEET. It contains a compound called PMD, which has insect-repellent properties. OLE-based repellents are generally considered safe for use during pregnancy when applied according to the product instructions.

How To Use Repellents Safely



To use insect repellents safely during pregnancy, it’s essential to follow some guidelines. First, always read and adhere to the instructions provided by the manufacturer. Apply the insect repellent spray sparingly and avoid over-application. Avoid applying it directly to the face, especially near the eyes and mouth, and avoid applying it to the hands, as you may accidentally ingest the chemicals.

It’s worth noting that there are alternative preventive measures you can take to avoid bug bites and minimize the need for insect repellents. Wearing long-sleeved shirts, long pants, and socks, as well as staying indoors during peak mosquito activity, can help reduce the risk of using insect repellent and bites. Additionally, using bed nets and keeping windows and doors screened can provide additional protection prevent bug bites.

If you have any concerns about using insect repellents or bug sprays during pregnancy, it’s best to consult with your healthcare professional. They can provide personalized advice based on your specific health needs and guide you in making informed decisions.

Bug Repellent: Are Mosquito Bites More Dangerous When Pregnant?



Mosquito bites can be bothersome for anyone, but when you’re pregnant, you may wonder if they pose additional risks.

While mosquito bites themselves are not more dangerous during pregnancy, there are certain factors to consider that can impact the well-being of both the mother and the unborn child.

One concern is the transmission of mosquito-borne diseases. Mosquitoes are known to carry diseases such as Zika virus, dengue fever, and West Nile virus.

If an expectant mother contracts any of these diseases, there can be potential complications for both her and the baby. For example, Zika virus has been associated with birth defects when contracted during pregnancy.

Mosquito Disease Control

It’s important to note that the risks of contracting mosquito-borne diseases depend on various factors, including the geographical location, prevalence of the disease, and the individual’s exposure to mosquitoes. If you live in an area where mosquito-borne diseases are prevalent, it’s crucial to take preventive measures to reduce your risk of mosquito bites.

Pregnant women should consider using insect repellents that are safe for use during pregnancy, such as those containing DEET, picaridin, or oil of lemon eucalyptus (OLE). These repellents can help protect against mosquito bites and reduce the risk of contracting mosquito-borne diseases.

Additionally, wearing long-sleeved shirts, long pants, and socks, especially during times when mosquitoes are most active, can provide physical barriers against mosquito bites. It’s also advisable to stay indoors during peak mosquito activity, usually during dawn and dusk.

If you live in an area where mosquito-borne diseases are prevalent, it’s essential to stay informed about any local health advisories and take necessary precautions.

This may include avoiding travel to high-risk areas or implementing additional preventive measures, such as using bed nets and ensuring proper screening of windows and doors.

Keep Safe Always

In conclusion, while mosquito bites themselves are not more dangerous when pregnant, the risks associated with mosquito-borne diseases can have implications for both the expectant mother and the unborn child.

Taking appropriate preventive measures, such as using insect repellents, wearing protective clothing, and staying informed about local health advisories, can help minimize these risks and ensure a healthy pregnancy.

Essential Factors to Consider When Choosing Bug Spray



Choosing the right bug spray is important to protect yourself from pesky bugs and insects and the potential diseases they may carry. With a wide range of options available, it’s essential to consider certain factors to ensure you select an effective and safe bug spray. Here are some key factors to keep in mind when making your choice:

Active Ingredients:

Pay attention to the active ingredients in the bug spray. Common ones include DEET, picaridin, and oil of lemon eucalyptus (OLE). Each active ingredient used has varying levels of effectiveness against different types of insects. DEET is highly effective and provides longer-lasting protection, while picaridin and OLE are suitable alternatives for those who prefer a more natural option. Consider your specific needs and preferences when selecting the active ingredient.


Look for bug sprays that have been tested and proven effective in repelling insects. Check for product labels or research studies that demonstrate the spray’s efficacy against the specific pests you want to protect against. The effectiveness good bug spray can vary depending on the concentration of the active ingredient, so consider the duration and level of protection required to best bug sprays for your intended outdoor activities.


Ensure that the bug spray you choose is safe for use. Read the product labels and follow the instructions carefully. Some bug sprays may not be suitable for young children or pregnant women, so it’s important to consider any specific safety guidelines. If you have any concerns about the safety of a particular bug spray, consult with a healthcare professional for guidance.

Duration of Protection:

Consider how long the best bug spray provides protection. Some sprays offer protection for several hours, while others may need to be reapplied more frequently to provide adequate protection. If you’re planning extended outdoor activities, choose a bug spray with a longer duration of protection to ensure continuous coverage.

Fragrance and Texture:

Bug sprays can have varying fragrances and textures. Some people may prefer unscented or low-odor options, especially if they are sensitive to strong scents. Additionally, consider the texture of the spray. Some may feel sticky or greasy on the most exposed skin, while others may dry quickly and leave a more comfortable feel. Choose a bug spray that suits your personal preferences.

Application Method:

Bug sprays come in different forms, such as aerosols spray, a pump spray, sprays, or lotions. Consider the ease of application and convenience for your needs. Aerosols provide a fine mist and are easy to apply, while pump sprays allow for more controlled application. Lotions may be preferable for specific areas or for individuals with sensitive skin.

Additional Features:

Some bug sprays may offer additional features, such as water or sweat resistance. These can be beneficial if you’re engaging in activities that may cause you to perspire or come into contact with water. Consider whether these features are important for your intended use.

What Bug Spray Should You Be Avoiding When Pregnant?



While bug sprays can be effective in repelling insects, there are certain types of bug sprays that pregnant women should avoid due to potential risks. It’s important to be aware of these products to ensure the safety and well-being of both the expectant mother and the unborn child. Here are some types of bug sprays that should be avoided during pregnancy:

High-DEET Concentration Sprays:

Bug sprays with high concentrations of DEET (N,N-Diethyl-meta-toluamide) should be avoided during pregnancy. While DEET is generally considered safe when used as directed, it’s recommended to use bug sprays with lower concentrations of DEET, typically around 30% or less. Higher concentrations may increase the risk of absorption into the bloodstream, which can be a concern during pregnancy.

Chemical-Based Foggers and Fumigators:

Foggers and fumigators are products that release insecticides into the air to eliminate pests in enclosed spaces. These products typically contain potent chemicals and should be avoided during pregnancy. The inhalation of these chemicals can pose risks to both the mother and the developing fetus. It’s advisable to opt for alternative methods of pest and disease control, that are safe for indoor use.

Unknown or Unregulated Bug Sprays:

It’s crucial to choose bug sprays from reputable brands that have undergone testing and are regulated by relevant authorities. Avoid using unknown or unregulated bug sprays, especially those purchased from unreliable sources or without proper labeling. Using products with unknown ingredients or formulations may pose risks that are not well understood or documented.

Excessive Use of Essential Oils:

While some essential oils have insect-repellent properties, it’s important to exercise caution and avoid excessive use during pregnancy. Some essential oils may not be safe for use during pregnancy or require dilution to ensure proper usage. It’s best to consult with a healthcare professional or a qualified aromatherapist to determine which essential oils are safe and appropriate for use during pregnancy.

Some of the best bug sprays can include lemon eucalyptus oil, citronella oil, lemon eucalyptus scent, peppermint oil, lemongrass oil, or other deet free natural oils.

Combination Products with Unproven Safety:

Be cautious of bug sprays that contain multiple active ingredients or several active ingredients, with unproven safety during pregnancy. Combination products may have complex formulations that haven’t been thoroughly studied for their effects on pregnancy. It’s advisable to opt for bug sprays with single active ingredients that are known to be safe for use during pregnancy.

Tips for Using Bug Spray Safely During Pregnancy



Using bug spray can be an effective way to protect yourself from insects, but it’s important to prioritize safety, especially during pregnancy. Here are some tips to help you use bug spray safely while expecting:

Choose Safe Bug Sprays:

Opt for bug sprays that are specifically labeled as safe for use during pregnancy. Look for products containing active ingredients like DEET, picaridin, or oil of lemon eucalyptus (OLE) in concentrations recommended for pregnant women. These ingredients have been extensively studied and are generally considered safe when used as directed.

Read and Follow Instructions:

Carefully read the instructions provided with the bug spray and follow them precisely. Pay attention to the recommended application frequency, coverage area, and any precautions or warnings. Using the bug spray in accordance with the instructions ensures proper and safe usage.

Apply in Well-Ventilated Areas:

Apply bug spray in well-ventilated areas to minimize inhalation of the spray. Consider applying the spray outdoors or in areas with good air circulation. Avoid enclosed spaces where the spray can accumulate.

Avoid Facial and Hand Application:

Refrain from applying bug spray directly to the face, especially near the mouth and eyes. Instead, spray the product onto your hands and then carefully apply it to exposed areas of the face, avoiding contact with mucous membranes not skin. Similarly, avoid applying bug spray to the hands to prevent accidental ingestion or transfer of the chemicals to surfaces that may come into contact with the mouth.

Cover Exposed Skin:

Wear loose-fitting, long-sleeved shirts, long pants, socks, and closed-toe shoes to minimize the amount of skin exposed to insects. This reduces the need for excessive bug spray application. Choose lightweight and breathable fabrics to ensure comfort in warm weather.

Avoid Over Application:

Apply bug spray sparingly and only to exposed skin or clothing. Avoid overapplication or applying continuous spray more frequently than recommended. Using excessive amounts of bug spray does not provide additional protection and continuous spray may increase the risk of exposure to the active ingredients.

Wash Off After Use:

Once you’re indoors and no longer at risk of insect bites, wash off the bug spray with mild soap and water. This helps minimize prolonged exposure to the chemicals. Avoid leaving bug spray on the bare skin or for extended periods.

Consider Timing:

Be mindful of the time of day when insects are most active, such as dawn and dusk, and plan your outdoor activities accordingly. If possible, stay indoors during peak mosquito activity to minimize the need for bug spray.

Consult with Healthcare Provider:

If you have any concerns or questions about using bug spray during pregnancy, consult with your healthcare provider. They can provide personalized advice based on your specific health needs and address any specific concerns you may have.

Natural Alternatives to Bug Spray During Pregnancy



If you prefer to avoid using chemical bug sprays during pregnancy, there are several natural alternatives that can help repel insects. While natural options may not provide the same level of effectiveness as bug sprays containing DEET or other active ingredients, they can still offer some protection. Here are some natural alternatives to consider:

Clothing Choices

Wearing loose-fitting, long-sleeved shirts, long pants, socks, and closed-toe shoes can act as a physical barrier against insects. Opt for lightweight and breathable fabrics to stay comfortable in warm weather while minimizing exposure to biting insects.

Essential Oils

Certain essential oils have insect-repellent properties and can be used safely during pregnancy when properly diluted. Examples include citronella, lemongrass, lavender, eucalyptus, and peppermint. Dilute a few drops of the essential oil in a carrier oil, such as coconut oil or jojoba oil, and apply it to exposed areas of skin. Be cautious and perform a patch test to ensure you don’t have any adverse reactions.

Herbal Remedies

Some herbs and plants have natural insect-repellent properties. For instance, planting citronella, lemongrass, or lavender in your garden or using dried herbs in sachets around your living areas can help repel insects. However, it’s important to note that herbal remedies may not be as potent or long-lasting as bug sprays, so additional protective measures should be considered.

Avoid Fragrances

Strong perfumes, scented lotions, and heavily fragranced body products can attract insects. Opt for unscented or lightly scented personal care products to minimize the attraction of bugs.

Remove Standing Water

Mosquitoes breed in stagnant water, so removing any sources of standing water around your home can help reduce their numbers. Regularly empty and clean flower pots, buckets, and other outdoor containers that can collect water. Ensure that your rain gutters are clean and free of debris.

Best Bug Spray: Use Fans and Screens

Install window screens and door screens to keep insects out of your living spaces. Using fans can also help create a breeze that makes it more difficult for flying insects to approach.

Best Bug Spray: Avoid Peak Mosquito Activity

Mosquitoes are most active during dawn and dusk. If possible, plan your outdoor activities during other times of the day to minimize your exposure to these insects.

Best Bug Spray: Maintain Cleanliness

Keep your surroundings clean and tidy to deter insects. Regularly dispose of garbage and food waste in sealed containers, and promptly clean up any spills or food residues that could attract bugs.

Consulting With a Healthcare Professional



During pregnancy, it’s essential to consult with a healthcare professional for comprehensive guidance on various aspects of your health, including the use of bug sprays. Here’s why scheduling an appointment with your healthcare provider is crucial:

Best Bug Spray: Personalized Assessment

A healthcare professional can assess your unique medical history, any pre-existing conditions, and specific concerns related to your pregnancy. They will consider factors such as allergies, sensitivities, and trimester-specific considerations to provide tailored advice on using bug sprays.

Best Bug Spray: Risk Evaluation

Your healthcare provider has access to up-to-date information and research regarding the safety of bug sprays during pregnancy. They can help evaluate the potential risks associated with specific active ingredients and provide guidance on which bug sprays are safe to use.

Best Bug Spray: Understanding Your Needs

By discussing your preferences, lifestyle, and any concerns you may have, your healthcare professional can gain insight into your specific needs. This information allows them to recommend suitable bug sprays or alternative methods that align with your comfort level and overall well-being.

Best Bug Spray: Monitoring Potential Allergies or Reactions

Some individuals may be more susceptible to allergic reactions or skin sensitivities when using bug sprays. Your healthcare provider can help identify any pre-existing conditions or known allergies that may impact your choice of bug spray and suggest alternative options to minimize the risk of adverse reactions.

Best Bug Spray: Comprehensive Advice

In addition to bug spray recommendations, your healthcare provider can offer comprehensive advice on other preventive measures for insect bites. They may suggest wearing protective clothing, using bed nets, or avoiding certain outdoor areas during peak mosquito activity to further reduce your exposure to insects.

Best Bug Spray: Navigating Product Labels

Bug spray labels can be complex, and it’s important to understand the information provided. Your healthcare provider can help interpret the labels, clarify any uncertainties, and explain the appropriate usage instructions for the bug spray you choose.

Best Bug Spray: Ongoing Support

Consulting with a healthcare professional establishes an ongoing relationship throughout your pregnancy journey. They can address any evolving concerns or questions you may have as your pregnancy progresses and adapt their recommendations accordingly.

Can I Use Deet-Based Bug Sprays During Pregnancy?



One commonly used active ingredient in bug sprays is DEET (N,N-diethyl-meta-toluamide). Many pregnant women wonder whether it is safe to use DEET-based bug sprays during pregnancy. Here’s what you need to know:

DEET has been used for several decades and is considered safe for use by the general population, including pregnant women, when used as directed. Numerous scientific studies have been conducted to assess its safety, and the general consensus is that DEET is not significantly absorbed through the skin and does not pose a risk to the developing fetus when used in recommended concentrations.

To use DEET-based bug sprays safely during pregnancy, consider the following guidelines:

Best Bug Spray: Choose the Right Concentration

Opt for bug sprays containing DEET in concentrations of 30% or less. Higher concentrations are not necessary and may increase the absorption of DEET through the skin. Lower concentrations provide sufficient protection while minimizing exposure.

Best Bug Spray: Follow the Instructions:

Read and follow the instructions provided with the DEET-based bug spray. Apply the product sparingly and only to exposed areas of skin or clothing. Avoid applying it to cuts, wounds, or irritated skin.

Best Bug Spray: Avoid Facial Application:

Refrain from applying DEET-based bug sprays directly to the face, especially near the mouth and eyes. Instead, spray the product onto your hands and then carefully apply it to the face, avoiding contact with mucous membranes.

Best Bug Spray: Wash Off After Use:

Once you’re indoors and no longer at risk of insect bites, wash off the bug spray with mild soap and water. This helps minimize prolonged exposure to DEET. Avoid leaving DEET-based bug spray on the skin for extended periods.

Best Bug Spray: Consider Alternatives:

If you have concerns about using DEET-based bug sprays. You can explore alternative options such as bug sprays containing picaridin or oil of lemon eucalyptus (OLE). These ingredients have also been deemed safe for use during pregnancy and provide effective protection against insects.

GOOTOP Bug Zapper Outdoor Electric, Mosquito Zapper, Fly Traps, Fly Zapper, Mosquito Killer, 3 Prong Plug, 90-130V, ABS Plastic Outer (Black)
14,484 Reviews
GOOTOP Bug Zapper Outdoor Electric, Mosquito Zapper, Fly Traps, Fly Zapper, Mosquito Killer, 3 Prong Plug, 90-130V, ABS Plastic Outer (Black)
  • Effectively eliminate most flying insects: mosquito, Aedes, gnats, midges, flies, horse flies, fruit flies, house flies, moths, wasps, etc. Please use...
  • EPA registered: the blue-violet light attracts flying insects, and the high-voltage electric grid zaps them on contact. So you don't have to put up...
  • Light weight & Easy to use: It’s very light so you can hang it everywhere you like. No warm up, Starts working when plugged in.
Shopping Cart